Startled
Startled Reset
Orienting Reset
Voice-Guided Reset™
When you don't have time to calm down, let Revival Responses™ guide your body first.
Stretched
Stretched Reset
Exhale-Lengthening Breath
Activated
Activated Reset
Physiological Sigh
Depleted
Depleted Reset
Hand-to-Heart Pressure
Restored
Restored Reset
Reflection Breath
Try a different reset
Alternate
Box Breathing
Inhale for 4, hold for 4, exhale for 4, hold for 4. Trace the edges of a square with your breath. Two rounds is enough.
Alternate
Feet on the Floor
Press both feet firmly into the ground. Notice the support beneath you. Breathe slowly for three breaths. The earth is holding you.
Alternate
Cool Water Reset
Run cool water over your wrists for 20 seconds, or splash a little on your face. Let the temperature signal: this is a new moment.
Alternate
Soft Gaze
Let your eyes go soft. Unfocus, as if looking at nothing in particular. Stay here for three breaths. Release the holding behind the eyes.