Startled
When you feel surprised, confused, or unsure what just happened.
A gentle map
These are caregiver-centered states, not dementia stages. They help identify what the caregiver needs in the moment.
When you feel surprised, confused, or unsure what just happened.
When the repeated stress of caregiving keeps building.
When your body is ready to react, argue, defend, or shut down.
When you feel exhausted, empty, guilty, resentful, or done.
When you are ready to reflect, learn, prepare, and rebuild.